Here is a comprehensive list of 16 low-sodium foods for healthy lifestyles and reducing excessive salt intake. Sodium is an essential mineral and plays a critical role in cellular function ...

Potassium chloride is a compound found in many low-sodium salt substitutes, says registered dietitian Natalie Rizzo, TODAY's ...

"Under the updated 'healthy' claim, nutrient-dense foods that are encouraged by the Dietary Guidelines — vegetables, fruits, ...

Indian snacks can be healthy and tasty with low sodium content. Options like roasted makhana, chana chaat, vegetable dhokla, poha, baked samosas, cucumber and carrot sticks with low-sodium yogurt ...

Here are some easy ways to reduce sodium intake, according to Juraschek: Check nutrition labels. Choose fresh foods. Cook at home. Retrain your palate to appreciate less salt. Hauptman noted that when ...