For most people, aiming for even less is beneficial. Choose Low-Sodium Recipes Option for meals prepared with less salt and ...

However, many people consume more sodium than they should. Sodium is highly prevalent in processed foods, such as packaged snacks, deli meats, condiments, salad dressings, and breads. On a low-sodium ...

You probably already have a hunch that green beans are super healthy for you. This article covers the nutrition basics, plus ...

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

Beans are touted as a star ingredient in plant-based meals for their protein, zinc, and iron content. Read on to find more ...

Oklahoma’s $74 million deal to privatize food service in state prisons was canceled because the selected vendor failed to ...

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

Salt has long been more than just a seasoning — it is a symbol of history, culture, and preservation, particularly in the ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...