Cardiovascular diseases are rising due to factors like stress and diet. Reducing sodium intake and increasing potassium ...

Frozen meals, including those marketed as “diet” or “healthy,” can be convenient options for busy lifestyles, but not all of ...

Japan’s salt reduction efforts have lowered sodium intake over decades, but levels remain high, prompting economic modeling ...

Most of us eat too much salt. We may not use the salt shaker, but we eat out too often and we eat too many processed and ...

"Under the updated 'healthy' claim, nutrient-dense foods that are encouraged by the Dietary Guidelines — vegetables, fruits, ...

Fried foods are often high in unhealthy fats and calories, which can lead to weight gain and increased insulin resistance.

A new study by the researchers from Simply Good Foods USA, Inc. and the University of Vermont has revealed that a low-carb ...

WHO recommends a daily potassium intake of 3.5g. Potassium-enriched salt offers a way to reduce sodium intake while ...

Urine is the result of a fascinating and complex system, of which the kidneys are the star, that evolved to keep our internal ...

While avocado toast had its moment (and rightfully so), cottage cheese on toast brings even more benefits to your morning meal. Most notably, it delivers an impressive 28 grams of protein per cup, ...

Salinity has been an enemy of agriculture for millennia because even though many crops can withstand low to moderate salt ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.