However, many people consume more sodium than they should. Sodium is highly prevalent in processed foods, such as packaged snacks, deli meats, condiments, salad dressings, and breads. On a low-sodium ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

For most people, aiming for even less is beneficial. Choose Low-Sodium Recipes Option for meals prepared with less salt and ...

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

Take the family's taste buds on a special trip and enjoy Moroccan-spiced lamb with couscous (see recipe). On the side, try baked onions: Peel 4 medium Vidalia or other sweet onions, leaving root end ...

You probably already have a hunch that green beans are super healthy for you. This article covers the nutrition basics, plus ...

Keep your family healthy this winter with expert nutrition tips from dietitian Kulani Mtileni, including immune-boosting foods.

Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

Salt has long been more than just a seasoning — it is a symbol of history, culture, and preservation, particularly in the ...

Reducing salt intake and consuming moderate amounts of protein can help ease the burden on the kidneys, enabling them to ...

Discover why experts agree that starting a longevity lifestyle in your 40s can significantly improve your health and quality ...

Oklahoma’s $74 million deal to privatize food service in state prisons was canceled because the selected vendor failed to ...