However, many people consume more sodium than they should. Sodium is highly prevalent in processed foods, such as packaged snacks, deli meats, condiments, salad dressings, and breads. On a low-sodium ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

For most people, aiming for even less is beneficial. Choose Low-Sodium Recipes Option for meals prepared with less salt and ...

Take the family's taste buds on a special trip and enjoy Moroccan-spiced lamb with couscous (see recipe). On the side, try baked onions: Peel 4 medium Vidalia or other sweet onions, leaving root end ...

You probably already have a hunch that green beans are super healthy for you. This article covers the nutrition basics, plus ...

Keep your family healthy this winter with expert nutrition tips from dietitian Kulani Mtileni, including immune-boosting foods.

Discover why experts agree that starting a longevity lifestyle in your 40s can significantly improve your health and quality ...

Don’t Forget Healthy Fats: Fat helps you absorb fat-soluble vitamins, supports satiety and prevents blood sugar spikes.

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.