While some of Subway's offerings are considered healthy, others fall short. Here's what to choose (and avoid) if you're ...

It’s easy to see why the idea has caught on. According to the American Institute of Stress, 77% of people say stress impacts their physical health, and 73% say it takes a toll on their mental health.

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

“The hydration multiplier maximizes your water uptake by using the sodium and glucose co-transport across the stomach while ...

If plain water isn't your cup of tea, try low-sugar healthy beverages packed with electrolytes, magnesium and probiotics to stay hydrated this summer.

I Tried 12 Different Brands of Cottage Cheese and the Winner Won by a Landslide first appeared on Parade on Jun 14, 2025 This story was originally reported by Parade on Jun 14, 2025, where it first ...

Hyponatremia, or low blood sodium concentration, is typically viewed as a symptomless condition—until recently. A research team has demonstrated that chronic hyponatremia (CHN) can directly ...

Researchers from Fujita Health University have found that chronic hyponatremia (CHN), a condition of prolonged low blood sodium, induces anxiety-like behaviors in mice. CHN disrupts serotonin and ...

These low-sodium recipes are full of flavour – and switching your salt could save lives, say experts. A simple kitchen swap for better health.

A low sodium diet limits high sodium foods and beverages. Healthcare professionals typically recommend these diets to treat conditions such as high blood pressure or heart disease.