Looking for easy snacks for heart disease that fit a busy lifestyle? Discover 7 nutritious snacks, such as hummus with whole-grain crackers and apples with peanut butter, that support the management ...

Many popular brands are packed with refined carbs, unhealthy fats, added sugars, and artificial ingredients—making them far from the healthy option they appear to be. Below are some of the worst ...

Heat: Sprinkle the hot, fried crackers with ground cayenne, chili powder, or crushed red pepper flakes for a spicy kick. Herbs: Dust with dried herbs like rosemary, thyme, or oregano. Cheese: Sprinkle ...

Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

Eat more plants: Plant-forward eating patterns, such as the Mediterranean diet and DASH diet, can help to lower blood pressure, adds Gaw. Research shows these diets are more promising for lowering ...

However, some experts believe the current sodium guidelines may be too low for the average person. So, is eating too much ...

Electrolytes aren’t limited to brightly colored sports drinks. The right everyday foods can deliver the sodium, potassium — and even calcium — we lose in the summertime heat ...

We know that a diet with a lot of sodium is a contributing factor to cardiovascular disease, but new research is saying ...

The analysis included 102 adults with type 2 diabetes, a systolic blood pressure of 120 to 159 mm Hg, and a diastolic blood pressure of <100 mm Hg, who were randomly assigned to a sequence of four ...

(HealthDay News) — The Dietary Approaches to Stop Hypertension for Diabetes (DASH4D) diet with lower sodium is tied to clinically meaningful blood pressure reduction in people with diabetes ...