Cracker Barrel multigrain bread (1 slice): 100 calories, 2g fat, 0g saturated fat, 180mg sodium, 19g carbs, 1g fiber, 2g sugar, 3g protein ...

Many popular brands are packed with refined carbs, unhealthy fats, added sugars, and artificial ingredients—making them far from the healthy option they appear to be. Below are some of the worst ...

Heat: Sprinkle the hot, fried crackers with ground cayenne, chili powder, or crushed red pepper flakes for a spicy kick. Herbs: Dust with dried herbs like rosemary, thyme, or oregano. Cheese: Sprinkle ...

Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.