Many popular brands are packed with refined carbs, unhealthy fats, added sugars, and artificial ingredients—making them far from the healthy option they appear to be. Below are some of the worst ...

Given the fact that an average American takes over 3,300 milligrams of sodium a day and exceeds the limit of 2,300 milligrams ...

Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

Rising food costs can make healthy eating a challenge for many families. In fact, a poll conducted by Research America found about 60% of Americans cite the cost of healthy food as their single ...

We talk a lot about what not to eat when it comes to cholesterol. No fried foods. Cut the red meat. Avoid that creamy pasta ...

Learn about 9 common grocery items with misleading health labels that experts often warn against, including "multigrain" ...

In many lower-sodium salts like K-salt, the sodium is partially substituted with potassium. K-salt is set to hit supermarkets in early October 2022, and will retail at S$2.50 for a 400g pack.

Pears are an example of a low-calorie fruit that’s high in fiber. A medium pear contains 5.52 g of fiber and just 101 calories, making it an excellent fruit to pair with hard-boiled eggs.

Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on Amazon you can subscribe and save on, according to registered dietitians.

Our No. 1 pick for the best meal delivery service for families remains unchanged. Meal type: Meal kits and prepared meals | Number of servings per meal: Two to four or single-serving prepared meals ...