Try coconut water as your best smoothie base
Try using Vita Coco Coconut Water as the smoothie base. Whether you’re fueling up post-workout, replenishing in the afternoon ...
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Coconut water v/s aloe vera juice: Which hydrates better?
Aloe vera juice also provides hydration but with a unique nutrient profile boasting vitamins A, C, E, and B12 along with ...
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Nutritionist says swapping out water turns smoothie into superfood
The recipe uses Vita Coco coconut water as the smoothie base instead of water as it contains electrolytes including potassium ...
These 15 potassium-rich foods have benefits for heart and muscle health, dietitians say
Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...
This Valentine's Day, celebrate with a culinary unsung hero and true "taste of home": Gravy
Like grits, greens and biscuits, gravy is a Southern staple born out of necessity, of making the best out of very little.
The 8 Best Electrolyte Drinks for Healthy Hydration, According to Nutritionists
I have thought about reaching for an electrolyte drink many times, but I had absolutely no clue where to start picking the ...
Hypertension Diet: Best Foods To Have As We Transition To Summers
As February brings a shift in climate, focusing on hydration and nutrient-rich foods can help hypertensive individuals ...
'World's most beautiful gran' says ageless looks are down to five simple tricks
A glamorous grandmother dubbed the 'world's hottest gran' believes you don't have to spend lots of money to look like the ...
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Practice heart-healthy eating habits, doctor reminds
BAGUIO CITY (PIA) — Take good care of your heart by maintaining a healthy lifestyle especially a heart-healthy eating habit, doctors remind anew as the country celebrates Heart Month this February.