The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

See the best and worst fast-food breakfast sandwiches ranked by a dietitian based on calories, fat, and sodium.

Get the go fish recipe. This 480-calorie recipe from Bobby Flay with grilled salmon will have dinner for four ready in 20 ...

If you have high blood pressure, you’ve probably been told to limit your sodium intake and maybe increase your physical ...

Fill up on protein and skip added sugars in this healthy high blood pressure meal plan. Reviewed by Dietitian Jessica Ball, M ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

Sodium is an electrolyte that helps regulate water levels and other bodily substances. Low sodium levels, or hyponatremia, can lead to lethargy, confusion, fatigue, and other symptoms. Treating ...

During the study period, participants were assigned to use either regular salt or a salt substitute containing 75% sodium chloride ... “Given the clear benefits and low cost, salt substitutes ...

Rocket Mortgage originates a significant volume of first-time-buyer-friendly FHA loans. It also offers a low-down-payment mortgage and gives qualified buyers help with closing costs.

Chicken thighs with apples and root veggies recipe This meal is low in sugar and includes low sodium soy sauce, fish sauce, and peanut butter, making it diabetes-friendly. Plus, Brussels sprouts ...

Instead consider having chocolate pudding made with low-fat milk ... Morris says. This breakfast bowl serves one person and has 460 calories, 13 grams of saturated fat, 1,130 milligrams of sodium, and ...