Adopting a hypertension-friendly diet does not mean compromising on taste or variety. It can help maintain healthy blood ...

While avocado toast had its moment (and rightfully so), cottage cheese on toast brings even more benefits to your morning meal. Most notably, it delivers an impressive 28 grams of protein per cup, ...

Let’s face it—hypertension, or high blood pressure, is like that uninvited guest who overstays their welcome. It quietly ...

A well-rounded hot breakfast is certainly a nice way to start the day, but what if your mornings are marked by an onslaught ...

See the best and worst fast-food breakfast sandwiches ranked by a dietitian based on calories, fat, and sodium.

WHO recommends a daily potassium intake of 3.5g. Potassium-enriched salt offers a way to reduce sodium intake while ...

Get the go fish recipe. This 480-calorie recipe from Bobby Flay with grilled salmon will have dinner for four ready in 20 ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Fried foods are often high in unhealthy fats and calories, which can lead to weight gain and increased insulin resistance.

With a small splash of soy sauce, Guarnaschelli has introduced me and my scrambled eggs to a whole new world of flavor!

Cardiovascular disease remains the leading cause of death in men and women, but reducing your risk doesn’t have to mean ...

Sodium can be sneaky It's not too surprising that nine out of 10 Americans eat more than double the amount of sodium they ...