The average American consumes five or more teaspoons of salt each day – about 20 times what the body actually […] The post ...

Many high-protein foods are also low in fat. A food is considered low fat if 30% or less of its calories come from fat.

If there is one area of the supermarket that has changed enormously over the past 20 years, it is the milk section. What was ...

Look, I’ve been there. You’ve printed out meal plans from Pinterest, calculated every macro, bought all the “right” foods, ...

In a packed function room in Lagos, Nigeria, the jaunty sounds of Stevie Wonder’s ‘Sir Duke’ start to play. Then, as a giant ...

Optimizing your protein intake can be tricky. It’s not just how much protein you eat that matters, but when you eat it and the foods that you get it from. You may even have higher protein needs than ...

Oats are a nutritious addition to a healthy eating pattern. Learn about the best time of day to eat oats for improved ...

A social media-driven boom in sales of the low-fat dairy product reflects our broader obsession with protein. But do most ...

Not all instant foods are created equal—discover disappointing options to avoid and surprisingly tasty picks that deserve a ...

Heat the milk, cream, and glucose syrup in a 4-quart saucepan over medium heat, stirring with a rubber spatula or wooden ...

Start your day stress-free with super-easy breakfasts you can make from memory—no recipes, no fuss, just fast and tasty ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...