The average American consumes five or more teaspoons of salt each day – about 20 times what the body actually […] The post ...

If there is one area of the supermarket that has changed enormously over the past 20 years, it is the milk section. What was ...

Look, I’ve been there. You’ve printed out meal plans from Pinterest, calculated every macro, bought all the “right” foods, ...

Oats are a nutritious addition to a healthy eating pattern. Learn about the best time of day to eat oats for improved ...

A social media-driven boom in sales of the low-fat dairy product reflects our broader obsession with protein. But do most ...

Not all instant foods are created equal—discover disappointing options to avoid and surprisingly tasty picks that deserve a ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Start your day stress-free with super-easy breakfasts you can make from memory—no recipes, no fuss, just fast and tasty ...

Getting your fix of fiber-rich foods promotes healthy digestion, a lower risk of chronic diseases, and better weight control.

When I ran my first marathon in 2010 (brag), I was surprised by what was shoved in my hand when I stumbled across the finish ...

When used in a balanced diet, protein shakes can help with weight loss by curbing hunger, increasing metabolism, and ...

This regular publication by DLA Piper lawyers focuses on helping clients navigate the ever-changing business, legal, and regulatory landscape.