Read on for the best low-fat cheeses. Babybel Light Mini Lunchbox Snack Cheese. Whether you need to grab something quick between meetings or need a post-workout snack to keep in your gym bag, ...

Swiss Cheese. Serving Size: 1 ounceSodium: 53 milligrams (mg) When it comes to low sodium cheeses, Swiss often tops the list. “Swiss cheese is a popular choice due to its naturally lower sodium ...

And many people opt for low-fat options as part of this. Low-fat milk is made by removing or skimming the cream off the milk. So you can get whole or full-fat milk (3.5% fat), semi-skimmed or half ...

Just because full-fat cheese might be better for you than its low-fat counterparts doesn’t mean you should dive into a wheel of brie or start guzzling whole milk. Like anything, moderation is ...

Considering that the keto diet focuses on high fat, low carb foods, it’s best to avoid low fat cheese varieties. Regular cheddar provides 9 grams of fat per 1-ounce (28-gram) serving.

Indeed, a 2020 survey in the US found that out of 1,000 people questioned, one in three sought out "low fat" or "reduced fat" foods or drinks, with dairy being the most common food category for ...