Looking for a balance between boozy wine and non-alcoholic options? We've rounded up the best low-alcohol wines under 10% ABV ...

When Claire Paré was a classroom teacher, working in a setting where every minute, down to the bathroom breaks, was scheduled, she brought granola bars, fruit and protein shakes to school so she'd be ...

Think your snack is healthy? These 8 popular options pack more sugar than a candy bar—here's what to look out for.

Oats are a nutritious addition to a healthy eating pattern. Learn about the best time of day to eat oats for improved ...

Coca-Cola will offer cane sugar Coke in the U.S., but health experts say it's no better than corn syrup for wellness. This ...

PepsiCo says the new soft drink will have the “same classic crisp, refreshing taste of Pepsi — with the added functional ...

Not all sweeteners are created equal—discover which sugars sabotage your brain and which ones might actually help it thrive.

Mashed avocado on toasted whole-grain bread is a trendy yet senior-friendly snack. Avocados are rich in monounsaturated fats, potassium, and fiber, which support heart and brain health. Whole-grain ...

Healthy late-night snacks are high in fiber, protein, vitamins, and minerals. Opt for Greek yogurt bark, trail mix, or turkey ...

First, learn to read ingredient labels and remember that anything that ends in “-ose” is usually a form of sugar—i.e. glucose ...

From adult wellness brands slinging collagen or sleep-support SKUs, to kid-friendly low-sugar snacks with sneaky fiber boosts—they're everywhere. The challenge: You need bulk, bounce, and sweet.