Sugar cravings stem from biological factors like brain reward systems, hormonal imbalances due to poor sleep, and unstable ...

Finding snacks that are healthy, tasty and convenient can be a challenge, but Good Housekeeping’s Best Snack Awards have you ...

In addition to cutting candy and carbs, people at risk for diabetes need to avoid other foods that are bad for blood sugar ...

Salmon, “or other fatty fish like sardines or mackerel,” is also great for fat loss. “Packed with protein and omega-3 fatty ...

Most people believe that orange juice raises blood sugar, but the reality is a little more complicated. It's now believed ...

Kidney stones, once primarily a concern for middle-aged individuals, are increasingly affecting young adults due to lifestyle ...

Experts call magnesium a “hidden hero” of nutrition, but many people don’t get enough. Here are signs of a magnesium ...

Looking for a balance between boozy wine and non-alcoholic options? We've rounded up the best low-alcohol wines under 10% ABV ...

CBSE said schools can take creative liberty in localising ‘boards’ while adhering to core message of promoting a healthier ...

Some foods can cause dehydration in seniors. It is important to limit these foods and to drink healthy fluids throughout the day.

This study reveals that red date vinegar intake improves blood glucose and lipid profiles in type 2 diabetes, indicating ...

These no-cook snack recipes, like energy balls, cottage cheese jars and frozen yogurt bark, can all be made ahead of time and ...