Goat cheese is also low-calorie but higher sodium and not super protein rich. "Most cheeses are within a slim margin of each other when it comes to protein, sodium, and fat content" Amer said.

Goat cheese is also low-calorie but higher sodium and not super protein rich. “Most cheeses are within a slim margin of each other when it comes to protein, sodium, and fat content” Amer said.

Per burrito: 651 calories (percent of calories from fat, 38), 37 grams protein, 64 grams carbohydrates, 4 grams total sugars, 4 grams fiber, 28 grams total fat (13 grams saturated), 100 milligrams ...

Key Points. Cheese can fit into a heart-healthy diet, but moderation is key. Stick to small servings to enjoy its flavor. Opt for lower sodium varieties, like Swiss or mozzarella, to make cheese a ...

But even if cheese manufacturers do find a way to produce a delicious low fat, low sodium cheese, replacing real cheese with an inferior tasting, more highly processed product just so we can eat ...

Eating cheese can be part of a healthy diet. But some cheeses, like jarred queso, are high in sodium and preservatives— plus, they contain very few beneficial nutrients like protein.. There are ...

“Moon Cheese Crunchy Cheese Sticks meet the strict brand standard of our cheese snacks, which means made with 100% real cheese, packed with protein, and low in carbs and sugar. We can't wait for ...

Love cheese but worried it's making your diet unhealthy? There actually plenty of great low-sodium, low fat options. What experts recommend.