Nothing says hearty comfort food like a bowl full of noodles and your favorite sauce. There are plenty of easy pasta recipes to try, and they all begin with preparing the pasta. Easy enough: Boil the ...

Sue Myerscough, 72, from East Morton, near Keighley, used to weigh 19 stone before taking part on the type 2 diabetes ...

A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

You may think that there are no carb friendly pasta alternatives but you would be... The post Carb Friendly Pasta ...

Enjoy this collection of Keto Recipes with Ground Beef that deliver hearty flavors and low-carb goodness. Each recipe ...

Quinoa is a fantastic alternative to white rice. Like rice, quinoa is gluten-free and cooked in a similar way, however, it ...

Who knew there was also a diet alternative to pasta? Low in carbs and calories, shirataki noodles are often talked up as a ...

This Valentine’s Day, skip the reservation and get inspired to cook something spectacular at home with this list of our 75 ...

A pair of identical twins decided to follow two popular fitness  diets for 12 weeks - only one of them reported having more ...

Dr Federica Amati, a medical scientist and nutritionist, has shared her thoughts on low carb diets, and why she believes they are 'absolutely essential' for a healthy diet ...

Low-carb diets have gained widespread popularity for their potential health benefits, including improved energy levels and effective weight management.  By reducing carbohydrate intake and replacing ...

The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the ...