A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

You may think that there are no carb friendly pasta alternatives but you would be... The post Carb Friendly Pasta ...

Who knew there was also a diet alternative to pasta? Low in carbs and calories, shirataki noodles are often talked up as a ...

Low-carb diets have gained widespread popularity for their potential health benefits, including improved energy levels and effective weight management.  By reducing carbohydrate intake and replacing ...

Tired of feeling like low-carb dinners are all sacrifice and no flavor? These meals are packed with bold, comforting tastes that even the most devoted pasta lovers won’t feel like they’re missing out.

Quinoa is a fantastic alternative to white rice. Like rice, quinoa is gluten-free and cooked in a similar way, however, it ...

Sue Myerscough, 72, from East Morton, near Keighley, used to weigh 19 stone before taking part on the type 2 diabetes ...

A pair of identical twins decided to follow two popular fitness  diets for 12 weeks - only one of them reported having more ...

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The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the ...

Dr Federica Amati, a medical scientist and nutritionist, has shared her thoughts on low carb diets, and why she believes they are 'absolutely essential' for a healthy diet ...

To determine the outcome as scientifically as possible, sports scientists at the University of Loughborough were involved who monitored the duo.