Almonds are a powerhouse for those looking to shed pounds. With their high protein, fiber, and healthy fat content, they help ...

The #1 Best Nut for Weight Loss, According to Registered Dietitians originally appeared on Parade.

From low-carb snack bars to vegie chips and supermarket dips, these so-called “health foods” may appear healthy, but can be anything but.

Protein bars aren’t always the guilt-free snack they’re marketed to be. Many are said to be loaded with hidden sugars, cheap ...

Following a low carb diet can be challenging. Learn about a few low carb delivery services that can help people stick to a low carb diet.

Fuel your gains! Discover the 7 best protein bars for post-workout recovery in Nigeria, picked for muscle repair, taste, and ...

Fortunately, there are plenty of healthy low-calorie snacks that are tasty and can suit a variety of dietary preferences, from plant-based to low-carb.

Keen to up your protein intake to support your running? Shop our pick of the best protein bars for runners, as tested by the ...

It's simple, affordable and deeply unglamorous - and yet, as someone who has spent their career studying the effects of diet ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the pandemic. All the gyms were shut down, I was working from home, and I didn’t feel ...