Whenever I’m craving something sweet, my go-to fix is this low carb chocolate mug cake... The post Low Carb Microwave ...

The sweet tooth appears out of nowhere. It’s distracting. It can make those still trying to hold onto New Year’s resolutions weak. Valentine’s Day is already around the corner, with all its chocolate ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

As a brain researcher of 15 years, Dr. Heather Sandison always encourages people to eat foods that cultivate a sharper, stronger memory. She shares the one thing everyone should prioritize.

McDonald’s Fruit and Maple Oatmeal with the works include brown sugar, diced apples, cranberries, raisins, and light cream.

It’s a reminder of the simple pleasures in life – the joy of a perfectly baked loaf of bread, the comfort of a warm cinnamon ...

Diet and medication. Fats. Artificial sweeteners. Outlook. Scouring the internet for reliable information about the best diet ...

Some fruit also contains protein. However, the sugar in fruit is less potent than that in desserts and sugar-sweetened ... Sweet, but low in calories, plums can help you feel full due to their ...

That’s why Chicago’s top restaurants and pastry chefs have focused on creating memorable desserts that diners should save room for. From lavish ice cream sundaes to indulgent cakes and pies ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Take these small steps to be just a little bit healthier this week, from DIYing your own version of a McDonald's Shamrock ...