But, innovative baking tricks with substitute ingredients are making gluten-free, low-carb and keto-friendly diet regimens more tolerable than ever. I have a friend who has been on a gluten-free ...

Coulibaly, A., Kouakou, B., & Chen, J. (2011). Phytic acid in cereal grains: Structure, healthy or harmful ways to reduce phytic acid in cereal grains and their effects on nutritional quality.

Whole grain bread, for instance, is a good source of B vitamins, including folic acid, iron, magnesium, selenium, and dietary fiber, according to the American Heart Association.

Flowers Foods’ low-carb bread, “Nature’s Own Wheat ‘n Fiber,” has proven to be its most successful new product to date, said Mary Krier, spokeswoman in Thomasville, Ga.

As amazing as bread can be, it also is filled with carbs and can be unfavorable for health or weight loss. Luckily for us, there are options to replace bread. Here are low-carb alternatives to bread.