Most people think a 1100 calorie meal plan is just about eating less food. I used to think the same […] The post 1100 Calorie ...

Weight loss surgery physically alters the stomach size, reducing the amount of food it can hold. A popular option for […] The ...

The slow carb diet was created in 2010 by entrepreneur and lifestyle guru Timothy Ferriss, who wrote The 4-Hour Body. […] The ...

To help you meet your protein goals this summer, I gathered up some of our favorite light and refreshing recipe ideas that ...

Sarah Stannard, 53, from Surrey, realised her bad diet was the main cause of her autoimmune diagnosis – here she reveals her ...