Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

Former Tigers outfielder Kirk "Gibby" Gibson created the Parkinson's foundation after he was diagnosed with the disease in ...

Prioritizing leg strength is crucial for maintaining health, independence, and quality of life, especially as we age. Regular ...

ADAM Hinshelwood admitted that fitness was the main takeaway for his side from Tuesday night’s 1-0 defeat at Garforth Town.

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

Long runs and more training volume make your body’s mitochondria — often called the “powerhouse of the cells,” they help you ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

Those aged between 70 to 79 should be able to stand on one leg for around 18-19 seconds. If you’re over 80, you should be ...

After a Huntington Beach hit-and-run left him with two broken legs and a long road to recovery, 21-year-old Anthony Challman ...

This “sitting to rising” test is backed up by new research, which found that middle-aged adults who could sit down on the ...

No matter which you choose (tempo or threshold), the goal of both is similar: to run just under an effort that feels too hard ...