If you’re training for a marathon, consistently building up your weekly long run is an integral part of preparation for conquering 26.2 miles. But while getting in all or most of your long runs is ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Texas confirmed 505 measles cases in 22 counties on Tuesday. About 70% of these cases were confirmed in children under the age of 18.

Jurors have reached a verdict in the trial of Jere Bagenstose, a Lancaster County man accused of killing his wife decades ago.