Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Exercising is great for longevity. Making movement social is one of the tips for staying fit centenarians shared with ...

The scenario is common. An elderly person seems to be in good health until one day they suffer a fall and from then on their quality of life begins to deteriorate.

The 67-year-old demonstrated a standing core exercise to tone the abs. Fitness pro Denise Austin knows that some women over 50 may struggle with a particular “problem area” that she calls “menopause ...

Ross Aragon Community Center, scheduled for mid-March 2025. This clinic will be open to community members of all ages and will take place in the CDPHE vaccine van parked outside the Pagosa Senior ...

A daily freeze-thaw cycle with unseasonably warm temperatures, such as we experienced earlier this month, created dangerous ...

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...

The result: a list of ten everyday ... for a lifetime. These exercises can also minimize your risk of falls, injuries, and other major health and wellness issues that can result from the gradual loss ...

Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...

Anthony Oundjian, managing director and senior partner of the Boston Consulting Group’s Manila office, talks about work-life equilibrium in the context of hybrid work and the reality of Manila traffic ...