There was anticipation and then there was joy on Saturday. Mitchell's Bentley Bates made South Dakota state high school gymnastics meet history, scoring 9.917 on the uneven bars to claim her second ...

The Wood County Committee on Aging will be holding a “Matter of Balance” class at the Wood County Senior Center, 140 S. Grove ...

Lisa Snowdon has admitted she feels the 'panic' before stripping off on the beach - and shares her mantra for not letting ...

EXCLUSIVE: This Morning's Lisa Snowdon has been modelling since she was 19 and working out is part of her daily routine, but she's not immune to the normal anxieties of exposing her body ...

Your birthday isn't the only thing that matters. Experts share how to figure out your "heart age" and how to keep it low.

Have you ever noticed that maintaining your balance isn't quite as effortless as it used to be? You're not alone. As we age, our balance naturally changes, but that doesn't mean we can't do something ...

And with good reason, as the science-backed benefits of Pilates are myriad, from improving core strength, balance and posture ...

A poor response to insulin can lead to dementia, so the idea that exercise can help prevent this by possibly boosting insulin ...

Discover what the stars have in store for you today! From career breakthroughs to relationship dynamics and health concerns, ...

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