High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, ...

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can help people meet their daily protein goals.

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

These foods high in protein help build muscle, particularly for those over 50. Adding them to your diet is a great way to maintain muscle mass with age.

Despite the hype around protein-packed foods, experts say most people already get enough protein through regular meals. Instead of supplements, focus on balanced eating and regular exercise for ...

Chris Mohr, Ph.D., RD, recommends picking up a six-pack of canned black beans on your next Costco run: “ [They’re] an ...

Here’s what to know about how much protein you need and how to ensure you’re getting it from the best sources.

Protein foods that contain pre- or probiotics, omega-3s and fiber can improve the microbiome. Balancing protein foods with other macronutrients is best for an overall healthy eating pattern.

Bridget Benelam, a nutritionist with the British Nutrition Foundation, said it was important to get protein from different ...