High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, ...

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can help people meet their daily protein goals.

Chris Mohr, Ph.D., RD, recommends picking up a six-pack of canned black beans on your next Costco run: “ [They’re] an ...

Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Pantry staples like canned beans rank quite high in meeting my needs. They serve as highly effective powerhouses right there ...