Earlier this year, I glommed onto a trend that is sweeping women of a certain age in the U.S,: I became a woman who lifts.

Place your right foot on two sides of the resistance band, holding the ends of the band with your hands by your sides, and ...

Chicago Sky star forward Angel Reese has been on a tear of late. In fact, ever since the Sky's June 22 game against the Atlanta Dream (where she recorded 10 points and 19 rebounds), there's a case ...

The Best Deals on Smartwatches and Fitness Trackers Still Available After Prime Day The clock has run out on Amazon's annual summer sale, but all it takes is a minute to check out these amazing ...

The Amazfit Helio strap uses the same app as high-end smartwatches, but strips down the hardware to a simple sensor (for no subscription).

Try Our Other Fitness & Nutrition Calculators Looking to fine-tune your health and fitness even further? Explore these helpful tools: Dry Fasting Calculator – Estimate Your Weight Loss & Safety Risks ...

Lisa Vanderpump 's soon-to-be hotel is already a Las Vegas hot spot — literally. The still under-construction locale caught fire on Friday, July 4, PEOPLE can confirm.

Delilah Belle Hamlin, daughter of Lisa Rinna, shares her emotional journey to sobriety and mental health after a life-changing rehab stay ...

Erie, Pa (WJET/WFXP)– We told you 52 people were charged with patronizing prostitutes in connection with the Totally You Fitness Spa criminal investigation. Of those arrested, three work with… ...

Nicole Ari Parker opens up about her performance on 'And Just Like That, the 'Sex and the City' spinoff, as well as 'Boogie Nights' and 'Soul Food' ...

WUSF's Lisa Peakes reveals why radio became so important to her as a child. She also explains how she developed a passion for competitive fitness.