A distant galaxy that lay quiet for decades has suddenly stirred, lighting up in dramatic bursts that have caught astronomers ...

Swap coffee for natural light for a better morning wakeup Each morning you wake up with one desire in mind -- to go back to sleep. By facilitating the transition between deep sleep and wakefulness, ...

Celtic's league defeat to St Johnstone was a much-needed "wake-up call" according to right-back Alistair Johnston. Brendan Rodgers' side bounced back from defeat in Perth by hammering Kilmarnock at ...

A new study highlights how controlled exposure to natural light before waking can improve morning alertness and reduce sleepiness.

Page to Stage Productions showcased some of the University of Connecticut’s brightest talents during their production of “Spring Awakening” on Sunday, April 14.

Researchers tested whether introducing light into the bedroom before waking would improve morning wakefulness and found an amount of time that seems to help fight off fatigue and raise alertness most.

Xbox users across Xbox One, Xbox Series S, and Xbox Series X can get a AAA game from the Microsoft Store for free.

Discover how morning light exposure can enhance your alertness and reduce grogginess upon waking up effectively.

Sleep is a necessary part of people's daily routine, but modern lifestyles and technology have ushered in an era of decreased ...

Sleep is a necessary part of people's daily routine, but modern lifestyles and technology have ushered in an era of decreased ...