The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

How did Chrissy Metz lose weight? Life & Style reveals how the former This Is Us star lost 100 pounds and details her health and fitness transformation.

Elite athletes have achieved lifts of up to 1,200 pounds. Here's what's made that possible — and what the limit may be.

For the fifth straight year, Black Husky Brewing will host the TimVitational strongman event at which you can watch brewery ...

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

Attorney General Pam Bondi said Sunday she expects Trump will "probably" leave the presidency following his second term -- ...

On the April 6 episode of ‘The Baldwins,’ Hilaria Baldwin, 41, revealed that she got a breast lift after having seven ...

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

Discover the differences between strength and power training, their unique benefits, and how to choose the right approach based on your personal fitness goals.

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding ...

Starting a new strength training program? Here's how long it could take to see results in the form of muscle growth.