Weightlifting, all one word, is the sport in which people—wearing what look like old-timey swimsuits—pick up barbells loaded ...

Under Armour TriBase Reign 5 £115 / underarmour.co.uk Despite spending a healthy (enough) amount of time in gyms, I’d never really considered the need for a dedicated gym training shoe. But ...

NFL icon and Burnley investor JJ Watt tells BBC Sport why he bought into the Clarets, what he gets from it, and how he sees ...

Mahtab Ekay also went through a drastic weight transformation where she dropped 9 kilos in just 3 months. Her Instagram ...

Muscle Beach in Santa Monica sparked America’s fitness craze in the 1930s, shaping strength culture until its 1950s end and ...

Stay strong, mobile, and pain-free with these 4 expert-approved daily exercises designed to support healthy aging and ...

You don't need heavy weights to build strength. Discover proven techniques to challenge muscles and boost power with lighter resistance.

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

“All systems in your body require stress for good health. Stress stimulates the body to adapt and adaptation creates ...

Brenham junior powerlifter Kaleigh Daniels finished in the top 10 of her weight class Saturday morning during the Texas High ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...