Protein has become an obsession. A wide range of products are boasting about the grams of protein they contain on the front of the package, from high-protein pasta sauce and chicken chips to ...

A doctor says there is a simple takeaway swap that could slash your cholesterol levels by as much as 15% - and help with ...

Lexington Burger Week returns July 7-13, featuring $7 burgers from more than 45 participating local restaurants. Customers can expect a menu that varies from bourbon burgers to cheeseburger shots, and ...

Tired of tofu? Explore a world of plant-based protein beyond bean curd! Lentils, chickpeas, quinoa, seitan, and tempeh offer diverse flavors and textu ...

I used to be that person meal prepping identical chicken and broccoli containers every Sunday, convinced that consistency was ...

Broccoli can be a key ingredient in high-protein meals. It offers nutrients and fiber. Combine it with quinoa, tofu, chicken, or beef for muscle building. Recipes include power bowls, stir-fries, egg ...

The Minnesota State Fair has announced its official 2025 list of new foods, and there’s plenty to get excited about, ...

They look like meat, cook like meat, and are made from plants—but are vegan meats actually helping your health, or just your ...

As far as money-saving ideas go, pantry challenges are a pretty good idea. They help households eliminate food waste and stretch that grocery budget a little more. I’d say we saved about $100-$150 by ...

Global Leaders and Their Favorite Dishes: A Culinary Peek into Power ...

Now that it’s the end of July, you’ve probably enjoyed a hot dog or hamburger (or both) at this point in the summer.   After all, between Memorial Day and Labor Day, Americans consume 7 billion ...

Forget meat—this filling, protein-rich meal might be the most underrated dinner on the planet. Let’s be honest: eating ...