Abduction means moving your arm or leg away from the body, while adduction is towards your body. Learn how both exercises ...

For the best results from this challenge, do the exercise of the day in addition to two to three days a week of total-body ...

Begin by standing with your feet hip-width apart. Take a big step back with your right leg. As you bend both knees to ...

What was once a niche bodybuilder lifting practice is now embraced among chain gyms and the extremely fit and online. Experts ...

The 52-year-old model, who had her legs insured for $2.2 million in 2004, has often spoken about her rigorous fitness and ...

When it comes to building a rock-solid core, some exercises are better than others. Strong abs can help you move with better posture, protect your spine from injury, and improve your athletic ...

Experts share the best routine to strengthen – and enhance – your butt, including a twist on a classic that one trainer calls ...

A WOMAN topped a staggering 51st after trying everything to stop her legs growing before finally finding a cure that wasn’t ...

Elephants have incredible power in their legs. To tap into this strength, try elephant stomps by lifting one knee high up ...