“They pull moisture away from your skin and dry quickly. This helps regulate body temperature and reduce chafing.” Cotton may feel cosy at first, but “holds onto sweat like a sponge,” she warns, ...

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From fall essentials to core basics, here are the best style deals we found on sale right now for Amazon’s Prime Day.

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...