Summer is here — cue the tank tops, backyard workouts, and wildly overconfident attempts to relive your high school athletic glory. But before you start sprinting hills in 95° heat ...

Incorporating fundamental exercises, such as squats, lunges, carries, crawls and load-bearing movements, is among the best ...

I tried the same warm-up routine Scottie Scheffler uses before every round to see how it might help my game. Here’s what I ...