Trainer Patricia Greaves, CPT, shares six exercises to help women over 60 stay strong, mobile, and injury-free for life, ...

After age 30, you naturally start to lose muscle mass at a rate of three to five percent per decade—a decline that ...

After the safe splashdown of four member AX-4 crew, including Indian astronaut Shubhansu Shukla, following their 18-day stay in the orbital platform, NASA today said maintaining muscles and monitoring ...

The strength of your calf muscles may help predict whether or not you will develop dementia, studies show. Strong calf muscles help maintain healthy blood pressure and ensure steady blood flow to the ...

Tired of lose muscles, and excessive body fat? Try to add these 10 at-home exercises to your daily routine to tone your ...

Here’s a look at how strong calf muscles can give your brain a leg up — and how to beef up these beauties at home.

As Malaysia moves closer to becoming an aged nation by 2030, many adults over 60 are noticing leg discomfort, swelling, ...

Learn to identify whether your back pain stems from muscle strain or spinal problems through location, symptoms, and movement patterns.

Build strength, boost testosterone, and stay injury-free with these 4 expert-designed workouts for men over 40.

Your leg muscles need fuel to work hard during exercise. Ditch the simple carbs (like white rice, wheat, suji, etc), and opt for complex carbohydrates that provide long-lasting energy.

It reduces inflammation in leg joints and muscles, supports faster recovery and less post-exercise pain and also boosts muscle protein synthesis, helping you gain lean muscle.