The inner thighs are often neglected. These are the 4 best inner thigh exercises that you should be adding to your leg day ...

1. Sit-to-Stand According to the folks at Peloton, "the best leg exercises (especially for beginners) focus on stability and control.” And this is one of the simplest. Sit in the center of a chair.

7. A 17-minute, lower-body HIIT workout If you want to work up a sweat while building muscle, this HIIT workout will spike your heart rate and make your leg muscles burn at the same time.

Toning and strengthening your legs has never been this easy! With resistance bands, you can have an effective workout right from the comfort of your home, improving your balance and joint mobility.

Reverse lunges are beneficial because "they put less stress on your joints [than forward lunges do], and give you a bit more stability in your front leg as you drive through it," Earnest explains ...

Stretching. Tight Achilles or calf muscles add stress to your lower legs and shin bones. Stretching after exercise can help prevent shin splints from developing. Shin Splint Stretches ...

Celebrity trainer Ridge Davis shares the 4 hardest leg exercises that he turns to to challenge all of your lower body muscles. Photo: Getty Images/MishaBeliy Written by Rachel Lapidos ...

WEST LAFAYETTE, Ind. – A new therapy developed by Purdue researchers may help to address a disease that causes pain in leg or hip muscles while walking, eroding mobility for an estimated 236 million ...

Researchers have developed a robotic leg with artificial muscles. Inspired by living creatures, it jumps across different terrains in an agile and energy-efficient manner.

More information: Kazuki Kuriyama et al, Leg stiffness adjustment during hopping by dynamic interaction between the muscle and tendon of the medial gastrocnemius, Journal of Applied Physiology (2025).