One way to modify the focus of leg extensions is by adjusting toe positioning. Pointing the toes outward places greater ...

Using the leg extension machine to strengthen my quads is one way to help support my knees and reduce the risk of injury in the lead up to my race. I liked that it didn’t put stress on my back ...

You may like I did 100 'sissy' squats every day for one week — here’s what happened to my body; I tried this 20-minute legs, glutes and core dumbbell workout — here’s what happened ...