Objectives —To compare the therapeutic effect of two different exercise protocols in athletes with jumper's knee. Methods —Randomised clinical trial comparing a 12 week programme of either drop squat ...

Forget lunges — what is the 3-move kettlebell leg workout? We love training with kettlebells at Tom’s Guide, and there are mountains of research singing the praises of the small but mighty bells.

The Bulgarian split squat is a great way to build your glutes, hamstrings, and quads, but it can be tough to keep your balance. Here's how to do it right.

Hips feeling achey and stiff lately? Try these 8 quick exercises for hip mobility from a trainer. They up your range of motion and reduce pain and injury risk.

There are a variety of exercises — including quad sets, leg raises, and clamshells, to name a few — that you can do before surgery to strengthen your knee, improve flexibility, and promote ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Diabetes can cause poor circulation and swelling in the feet, ankles, and legs. Learn how to manage this swelling here.

Buy now, pay later divides a purchase into a series of equal payments. Learn how BNPL works and whether you should choose to buy now, pay later.