Dwayne ‘The Rock’ Johnson has committed his life to the ‘Iron Paradise’. If his home gym could talk, it would reveal the ...

Heart disease is a major cause of death in the UK and worldwide. More than 7.6million people in the UK are living with heart ...

A GP has warned of a lesser-known heart disease symptom in the leg that can get worse “throughout the day”. According to a ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

There are so many workouts in Dubai, it can be tough to know where to start, so we've laid out a full week of workouts for ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...

Resistance bands are a versatile and effective tool to boost your strength and mobility. Discover how these small yet mighty ...

Getting caught without a clean pair of underwear when you really, really need one is the stuff of nightmares. That’s why we like SparePair’s cleverly single-wrapped bikinis—just toss one in your gym ...

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...

These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.

"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an overall blast with my friends." ...