Why do achilles tendon injuries happen? What are the different types of this injury? And what can you do to avoid them?

Fortunately, there's an easy way to strengthen these muscles, and that's through calf raises. This simple move involves standing up onto your tiptoes and then slowly lowering your heels back to the ...

Pakistan's Javelin hero Arshad Nadeem will need an operation on his leg putting his participation in coming events in doubt.

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

After a draw with little to rescue against Argentinos, Boca has already changed its focus and set its sights on the next ...

Charlene Kirby is recovering at home after surviving a long night outdoors in rural Colorado with a broken femur. She spoke ...

If you’re facing an upcoming surgery to repair your ACL, it’s important to set yourself up for success before you’re on the operating table. Once you’re in reco ...

Fremantle captain Alex Pearce is still struggling with shin pain and the Dockers are taking no risks, ruling him out of this ...

Achilles injuries present a significant challenge for athletes, whether they are weekend warriors or professionals at the ...

Discover how new physician assistant graduates navigate the transition from textbook medicine to clinical reality.

Ollie Phillips details his journey from an undiagnosable injury that cruelly ended his career to tackling the world's most ...

Our joints naturally go through wear and tear as we age – and the knees are often the first to feel the strain for many ...