Table of Contents The Real Problem With Traditional Muscle-Building Meal Plans Why Your Body Clock Matters More Than You ...

There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...

A trainer reveals how a perfectly held 90-second plank can flatten your stomach fast after 40—no crunches required.

I used to think bulking was just about eating more food. Turns out, I was completely wrong. After years of […] The post Clean ...

WOMEN and older adults who use increasingly popular weight-loss drug semaglutide could protect themselves from a common side ...

A chemical signature in Neanderthal remains that suggests voracious meat eating has long puzzled researchers. Now, new ...

The risks of the new weight-loss drugs can sound scary, and there’s lots of talk about side effects. What does evidence show?

The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t ...

It might not be your exercise routine that's keeping your abs out of sight.

Maggots on rotting meat may have given Neandertals’ a fatty, nitrogen-rich boost, a study of their bones suggests.

From sore muscles to smartwatches and your knees, here's what science has to say rather than online ads or fitness influencers ...