Lauki raita is an easy punjabi style raita made with lauki. This one is an essential in your summer diet since both lauki and curd are cool ingredients , therefore it keeps the body cool and replenish ...

As per a Yoga teacher and nutritionist cucumber raita must be avoided in summer and lauki raita must be eaten instead. "In Ayurveda, the combination of curd (yogurt) and cucumber is generally ...

Tired of the same old raita? Discover 5 vibrant vegetable raita recipes that are tasty, healthy, and quick to elevate any meal! Cool and refreshing cucumber raita is perfect with any dish. Easy to ...