To fully develop your shoulders, train all three heads with a combination of compound and isolation exercises. Use overhead presses to target multiple muscle groups simultaneously, then incorporate ...

Waking up with back pain is among the worst experiences you can have. The pain can be debilitating and discomforting, and so a few strengthening exercises can help you find relief and also prevent ...

Pull-ups may be one of the GOAT upper body exercises but, let’s be real, they’re also solid. Being able to move your entire ...

When you raise your arms or legs out to the side—like during the first part of a jumping jack—you’re performing abduction. When you bring them back in, that’s adduction .

1. Shoulder (lateral) raise. How to: Stand with feet hips-width, holding a dumbbell in each hand, arms at sides and palms facing in.; Roll shoulders back, engage core, and look straight ahead as ...