Bodybuilding great and former four-time Mr. Olympia champion Jay Cutler walked through his tough leg workout using pyramid sets.

Step-ups are a great way to train single-leg strength, balance, and coordination. Start by standing to the right of a bench, stair, or step platform, arms down by your sides and feet hip-width apart.

Future robots could soon have a lot more muscle power. Northwestern University engineers have developed a soft artificial muscle, paving the way for untethered animal- and human-scale robots. The new ...

WCW veteran Marcus "Buff" Bagwell recently underwent an above-the-knee amputation of his right leg after years of surgeries ...

Discover the 7 best exercises to lose thigh fat at home! Simple, effective workouts that target inner and outer thighs. Start ...

The old saying is, Sun’s out, guns out, meaning to showcase those finely toned arms during the warmer days of summer.But you ...

Discover the art of mastering the challenging "leg behind the head" yoga pose in this informative and concise shorts video.

If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood flow and leg health.

Forget abs and biceps for a change and focus on sumo squats, dead lifts and lunges with these 10 leg exercises.

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day. Leg training is a crucial component of any balanced fitness routine. Besides strengthening ...

Shoshana shows us a workout that engages your core, works on balance and focuses on oblique muscles and outer glute.