Classic Physique bodybuilding star Wesley Vissers walked through 12 gym hacks that help build quality muscle that no one talks about.

This kind of combo workout is great for those short on time. But, if you are blessed with enough free time to do more focused sessions, you could try this 20-minute abs workout or this 20-minute ...

Step-ups are a great way to train single-leg strength, balance, and coordination. Start by standing to the right of a bench, stair, or step platform, arms down by your sides and feet hip-width apart.

Bodybuilder Jeff Nippard’s targeted training tweak helps preserve arm and shoulder muscle while cutting calories ...

To fully develop your shoulders, train all three heads with a combination of compound and isolation exercises. Use overhead presses to target multiple muscle groups simultaneously, then incorporate ...

Strong arms naturally include a powerful biceps and triceps, but we shouldn't neglect the shoulders either. Muscular ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

The road to big arms—massive biceps and triceps—will require total-body stimulus and pushing to your limits. This 8-week workout gives you the plan.

Don't Make These 4 Arm Training Mistakes. Build Your Superhero Muscles Like This Instead. You might be limiting your growth potential if you're not approaching your workouts the right way.

HOW EXACTLY TO go about building arm muscle is one of the most-discussed topics on any weight room floor. There are near-endless debates about the best exercises, splits, and muscle-sculpting ...

Slimming down can feel like a challenge at the best of times, and even more so when targeting specific body parts, like the arms. Also known as spot reduction, many fitness enthusiasts argue that ...