Here's an example of a mesomorph resistance plan: Frequency Aim for three or four strength training sessions per week. Sets and Reps Focus on three to six sets per exercise, with 6 to 12 ...

Ahead of the second Test against Argentina, The Independent was given a behind-the-scenes look at how England prepare for set-piece battle ...

A behind-the-scenes insight into the training of Steve Borthwick's England rugby squad in La Plata, Argentina.

Not quite a year later, after a tough first pro season, Condon remains a hot prospect, ranked No. 1 in the Rockies ...

SINGAPORE] At 79, Charlotte Wong does between 50 and 100 pull-ups in the morning. She trains three times a week with her two ...

Glute bridge The glute bridge will help you activate and strengthen your glutes before working out. Lie on the floor with your back on the ground and your arms at your sides. Bend your knees so ...

Background At least one-third of community-dwelling people over 65 years of age fall each year. Exercises that target balance, gait and muscle strength have previously been found to prevent falls in ...

Crews from six fire stations have tackled a blaze at Southend United's former training ground. Essex Fire and Rescue Service ...