In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Lie flat on your back with your legs bent, the soles of your feet together and your hands behind your head. Tense your abs as you sit up and forward, touching your hands to your feet. Reverse the move ...

Peter Matthews looks at South Metro Fire Rescue's purchase of a used tiller to train their driver's ahead of a new ...

This month, we shine the spotlight on Michael Wagner who serves his community of Chesterfield, MO as a first responder at the Monarch Fire Department. Michael is a retired Marine veteran who is ...

Having an initial strategy and plan is essential to the success of any incident. Michael Carter discusses Virginia Beach's ...

Preparations for a new USF Pro Championships Presented by Continental Tire season will reach a crescendo this weekend, Feb.

For many leaders and recruits with the Cincinnati Fire Department, this first week of training the new class has been bittersweet, knowing these will be the final classes.

East Midlands Airport (EMA) is providing a new way up the career ladder to the very top of its Air Traffic Control Tower and ...

Idaho faces a potential shift in its medical education landscape as House Bill 176 seeks to phase out the long-standing WWAMI ...

Ahead of their first spring training game on Saturday, the Blue Jays announced their starters for the first four games of pre ...

John J. Salka Jr. covers response destination, firefighter assignments, fireground tactics, communications and additional ...

The USS Becuna submarine sank 3,888 tons of shipping and earned four battle stars in World War II.